Лучший способ холодильник дезодорант
Холодильники для длительного времени, не будет неприятно для что-нибудь кроме удаления запаха с помощью дезодорант или своевременной очистки холодильник, имеющихся в следующий простой метод на вкус.
Один должен быть записан как полный out, помещены в холодильнике (для очистки в холодильнике, он может размещаться в лотки), место для перехода на один день или два.
Второй варят булочки осталось мало кусок лапшу в миску, поместить в холодильник в каждом холодильник, можно сделать верхних 2 ~ 3 месяца не запах.
Три, марля мешок 50 граммов чая в холодильнике, а через месяц позже проверить в солнце, а затем подключите марлевые помещается в холодильнике и использовать снова и снова.
В-четвертых с чистого хлопка полотенца и лоно аккуратно на стороне верхней сетке в холодильник на микро отверстия могут быть адсорбированные холодильник запах, которые со временем будут удалены теплым полотенцем мыть, сухой и могут быть использованы.
Пять является мыть сухой коже свежий апельсиновый щеки, поместить в холодильник, что-то станет ясно, аромат лифта.
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
Der beste Weg, um die Kühlschrank-deodorant
Kühlschränke verwendet, für eine lange Zeit, würde es unangenehm für etwas anderes als Geruch Entfernung Deodorant verwenden oder rechtzeitig Reinigung Kühlschrank, verfügbar in die folgende einfache Methode zum Geschmack.
Eines ist wie eine vollständige gebrannt werden heraus, in den Kühlschrank platziert (um den Kühlschrank sauber, es kann platziert werden innerhalb einer Trays), der Ort, um für ein oder zwei Tage zu gehen.
Die zweite ist gedämpfte Brötchen sind Links ein kleines Stück von Nudeln in der Schüssel, in den Kühlschrank in jedem Kühlschrank platziert, können Sie die oberen 2 ~ 3 Monaten kein Geruch.
Drei ist eine Gaze-Tasche 50 Gramm Tee in den Kühlschrank und einen Monat später check out in der Sonneneinstrahlung, und stellen Sie anschließend die Gaze in den Kühlschrank platziert wird und immer und immer wieder verwendet.
Viertens kann mit einem sauberen Baumwolle Handtuch und Falte ordentlich auf der Seite der oberen Raster, im Kühlschrank auf Mikro-Löcher adsorbierten Kühlschrank Geruch, werden die im Laufe der Zeit wird entfernen eine warmes Tuch waschen, trocken und können verwendet werden.
Fünf ist eine frische orange Wangen-trockene Haut-Waschanlagen, im Kühlschrank platziert, wird es klar Aroma Aufzug etwas.
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I’ve got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company’s Marketing Department to Miss told reporters that “raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. “But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the “look”, the pots are surface is smooth, but does not require the “smooth as glass”, because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, “listening to” uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
Life is not a healthy lifestyle, to see if you have?
In our daily lives, eat healthy, light enough that security is just as important. But we’re still some way less scientific owed to health. You have no time? Xiong dietitian seedlings took you to look at these unhealthy lifestyle, we later in life, but must pay more attention to Oh.
In our daily lives, eat healthy, light enough that security is just as important. But we’re still some way less scientific owed to health. You have no time?
Practices are less healthy: flavor of food rot, as long as steam cooking cooking, you can continue to eat
In the bad food, a lot of heat-resistant bacteria, so some of the leftovers, leftovers has been heated, there is still the risk of food poisoning caused by. There are a number of cases, although the bacteria was killed, but its food in the propagation of toxins, bacteria or toxins of death itself, and cannot be completely destroyed. Therefore, the food must be thrown away.
Practices less health 2: fear of bacteria, salt salted fish, cold meat food, there is no need to sterilize
In fact, there is a gastrointestinal illness “salmonella”, capable of high salt content of meat in the survival of several months; and extensive exist in a kind of bacteria is also very fond of high salt environment, it’s cold meat foods are also extremely vulnerable to reproduction and growth, the higher the temperature and humidity environment, salt meat food once contaminated, just 2-3 hours, the number of bacteria can make people food poisoning. Therefore, the Pickles in edible needs to undergo strict high-temperature sterilizing.
Practices less health 3: frozen food no bacteria
Many bacteria in refrigeration, freezing conditions will not be killed, and some bacteria are like living at low temperatures, reproduction, such as the occurrence of severe diarrhea, dehydration of halophilic bacteria can survive at temperatures below 20 ° c 11 weeks. Therefore, the fridge storage of food should be eaten as soon as possible.
Practices less healthy 4: boiled = disinfection
This is only half right, food poisoning can be broadly divided into two major bacterial and chemical class. Eliminate bacterial pollution, you can use high temperature cooking methods for disinfection. But chemical food poisoning is not a high-temperature treatment can be avoided, sometimes boiled it will increase its toxin. Such as: rotten cabbage produce toxic nitrite, germination and immature potatoes in Solanum nigrum alkali, oil of aflatoxin, etc will not be able to achieve through high-temperature sterilizing purposes. Therefore, we must learn to distinguish what food to avoid toxic, “move”.
You have an unhealthy lifestyle? nutrition and health concern is everyone’s responsibility!
What is aerobic exercise?
The so-called aerobic exercise, also known as “isotonic” means to enhance the body by inhalation, transport and use oxygen for the purpose of Endurance sports. Throughout the campaign process, the human body in general and the need for oxygen inhalation oxygen equivalent. Characteristics of aerobic exercise is low intensity, rhythmic without interruption lasted longer and conveniently, easy to adhere to.
Variety of aerobic exercise, such as: walking, jogging, walking running alternately, long swimming, biking, skating, cross-country skiing, rowing, rope skipping, stair climbing, walking, dancing and a variety of ball games, fitness activities.
Engage in aerobic exercise, the key is to grasp the appropriate amount of exercise, has some strength, without significant violent. The easiest indicator to measure physical activity is the count of pulse rate, as a doctor can feel the pulse of the same 25-second pulse count of the number, multiplied by 4 to get the pulse rate per minute, or pulse rate. Movement counts at the end of the pulse rate immediately have a little slower than the movement in the pulse rate, in general, the movement of the end of the exercise pulse rate should be 110% when the pulse rate, an increase of 10%. Aerobic exercise of appropriate pulse rate = (220 – age) X60-80%. Do not need daily aerobic exercise, 3-5 times per week, enough for each to pulse rate is expected to continue for another 20 minutes exercise.
Other days may be walking a walk, practicing qigong or tai chi.
Aerobic exercise benefit blood pressure, blood lipid and blood glucose control, but also the psychological changes in people, make people happy and to enhance the confidence of life, improve immune function and reduce the cancer-causing factors on the human body. In addition, aerobic exercise can increase fitness and endurance, energetic people, aging and prolong life.
Movement in aerobic metabolism, the body’s main energy supply from carbohydrate and fat, and subject to oxidation and, therefore, people should engage in weight loss aerobic exercise to consume excess body fat.
何谓有氧代谢运动?
所谓有氧代谢运动也称“等张运动”，是指以增强人体吸入、输送与使用氧气为目的的耐久性运动。在整个运动过程中，人体吸入的氧气大体与需要的氧气相等。有氧代谢运动的特点是强度低、有节奏、不中断，持续时间长，而且方便易行，容易坚持。
有氧代谢运动种类繁多，如：步行、慢跑、走跑交替、长时间游泳、骑自行车、滑冰、越野滑雪、划船、跳绳、上下楼梯、步行、健身舞以及多种球类活动等。
从事有氧代谢运动的关键是掌握适当的运动量，既有一定强度，又不显剧烈。衡量运动量最简便的指标是计数脉率，可以像医生把脉一样，计数25秒钟的脉搏次数，乘以4就得到每分钟的脉搏次数，即脉率。运动结束时马上计数出的脉率已经略慢于运动中的脉率，一般来说，运动中的脉率应为运动结束时脉率的110%，即增加10%。有氧代谢运动的适当脉率=(220-年龄)X60-80%。有氧代谢运动不需天天做，每周3-5次就够了，每次达到预计脉率的运动量再持续20分钟。
其它几天可慢走散步、练气功或打太极拳。
有氧代谢运动有益于降血压、降血脂和控制血糖，还能使人的心理发生变化，让人精神愉快，增强生活信心，提高人体的免疫功能，减轻致癌因素对人体的影响。另外，有氧代谢运动能增强体能与耐力，使人们体力充沛，延缓衰老，延长寿命。
在有氧代谢运动中，身体的主要能量供应来自于糖类和脂肪，并且须经氧化而产生，所以，减肥的人更应该从事有氧运动，以消耗体内多余的脂肪。
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat “homes” in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
Methods need to discover their own fitness
Morning and evening brushing: the heel up, down, do leg exercises.
Hair: extension to the side of the neck, such as the comb on the left, show the right neck that will maintain the beauty of the neck line to prevent the double chin.
Before work: 5 minutes of stretching to do gymnastics. Department and the knees and back straight, shoulders to maintain the level of shape, tighten and relax the back muscles.
Outside of work: sitting on a chair to do hip exercises. Straight back from his chair back slightly, his arms stretched in the back of the top of the back, then up, down, so again, can exercise the buttocks, but also expand the chest. Can also do things like pick up ground action to exercise, knees buckling, squat body, stimulate the ankle and calf muscles of, so that it muscles are stretched.
Bath: one leg stand straight, the other Tuiqu Xi, bending knees washing the legs. Then exchange legs posture, make the waist, back, legs are extended, also, can consciously left shoulder with his left hand rub, wash the waist to the natural distortion of the time, can carry on waist, hip lines become the United States. Bath towel behind your hands rub up and down is a good fitness method
Condoms can prevent AIDS, you really
http://tianshandianqi.blog.com
Wrong to use condoms
1, the use of condoms affect sexual pleasure of men, so a condom must be very thin, otherwise the user would not be welcome. However, the thinner the more prone to rupture. According to a study by the United States, even if the products meet the standard rate is also broken. In addition, the thinner the latex film, flexible worse, will be easy to slip. Either rupture or slip up can cause leakage of semen into the vagina, but also to make contact with the penis vaginal discharge, so that opportunities for HIV to spread.
Condoms should not contact with oil, acid and alkaline substances
2, condoms made from thin latex, latex is rubber, whether a longer storage time, or store in high temperature environment, or access to oil, acid and alkaline substances, can promote the aging of latex condoms and thus change more easily broken.
To select the appropriate type of condoms
3, China-made condoms are four kinds of commercially available models, large diameter of 35 mm, medium 33 mm, 31 mm small size, especially small 29 mm. Users should be based on the actual time of my penis size select the appropriate type, model no time, too easy to slip loose, too tight easy to break.
Buy high-quality condoms
4, our current products on the market in counterfeit products. If vigorously promote the use of condoms to prevent AIDS, the same as in the promotion of chaos, which has prompted many unmarried young people and promote premarital sex monogamous married couples to give up the moral constraints involved in sexual promiscuity, would surge in the demand for condoms The market will likely occur a large number of crudely inferior condoms. A result of poor condom use failure rate increased.
Try not to smear the use of condoms when oil lubrication
5, use of condoms at the same time, often outside the painting in condom lubricants. Some people often hand-paint on the face daily to smear the grease lubricants and condoms, which usually contain Vaseline oil for a class of mineral oil. According to tests, condoms a touch of Vaseline, 60 seconds can double brittle, thus become vulnerable to rupture. One example occurred in the Czech Republic: When the anal sex that will spread AIDS virus, homosexual anal intercourse decreased significantly. Later, in promoting the use of condoms in gay anal sex, condom use is better than no reasonably well, HIV infection rates should be decreased. But it did not, instead of rising HIV infection rates. Later found out that homosexuals are to do with the grease with petroleum jelly lubricant, an increase of condom rupture rate, which also increased HIV infection rates.
Only one-time use of condoms
6, only one-time use of condoms. Introduced previously had used a condom how to smearing talcum powder kept clean to prepare for the next re-use of promotional materials. This saving is clearly worth the wait, especially in the AIDS epidemic, especially today. Because the frequency of use more than one, it means that rupture and failure, so only for one-time use of condoms.
Proper use of condoms, AIDS
7, use of condoms after sexual intercourse to be in the range penis ejaculation weak, immediately seize the condoms roots, together with the penis out of vagina, or semen can easily escape into the vagina causing infection.
Health contraception, AIDS
Eight, rough sex action. Prostitution and sexual promiscuity activities of sex action is often intense, brutal, and this is the use of condoms break or slip during an important reason.
Prostatitis “promoted” as occupational diseases
The so-called occupational diseases, occupational hazards is the role when the body’s strength and more than a certain limit, the body can not compensate it causes functional or organic pathological changes corresponding to clinical symptoms occur, affecting the ability to work , usually referred to as occupational diseases. Now, because of various reasons prostatitis was promoted to occupational diseases. Male teachers also contaminated with prostatitis
A male hospital doctors, said, prostatitis is not no reason to seek them out, some with personal bad habits. If sitting for a long time station will cause the prostate in an abnormal state, over time it might trigger the disease. Young teachers, as some assume the heavy task of teaching during the day for class, and management students, but also accompany the students on the evening study hall, preparing lessons, correcting homework, and sometimes stay up all night writing instruction papers. Coupled with lack of exercise, resulting in poor local microcirculation, will form a long time chronic prostatitis. Thus in a sense, sedentary men, in fact, not sitting in a chair, but sat on his prostate!
White-collar men are high risk prostatitis
Sedentary white-collar office who, in a suit all day, every day, bathing, personal hygiene, but why would a particular liking to white-collar men, prostatitis? This is because white men have a sedentary lifestyle caused by work. TCM believes that “sedentary pernicious to health,” nine to five white-collar family, sit eight hours a day or even longer are common, sedentary and lack of sports, so that white-collar Grand Momentum operation and blood flow blocked, easily lead to male genital congestion, triggering prostate congestion, swelling, inflammation, and subsequent prostatitis. Soft sofa chair, sofa, hip deep, the fill material will be wrapped, oppression scrotum to poor venous return, making men throughout the reproductive system blocked blood circulation, metabolism slows down, leading to the metabolism of a variety of harmful poor material and excretion, deposition in the prostate into, which led to the occurrence of aseptic prostate, and increased variety of bacterial prostatitis.
Second, an increasingly competitive society, accelerate the pace of life, white-collar work under increasing pressure. Excessive tension, mental fatigue, over time, will not only lead to insomnia, migraine, hypertension, peptic ulcer, ischemic heart disease, but also to decreased prostate function, giving rise to annoying prostatitis.
Investors will also provoke prostatitis
Male reproductive health expert Zhang He Qing, said: “With the stock market’s hot, come to the hospital specialist to see Prostatitis Prostate more and more people.” Although these patients because of failure caused stocks, but stocks the time to sit at the computer too long, holding back urine, mental stress, entirely possible that other diseases cause prostatitis. Even some patients, “constantly urge me to see a little faster, that is the stock market to be opened, and wanted to rush back to see the stock.” Such a high degree of tension is very harmful to health, it is often induced by a fuse type of disease.
Prostatitis popular drivers
Prostatitis is a common disease of adult men, the symptoms are different for each patient, but who protraction of chronic and acute symptoms of rapid weight who are causing physical and mental pain of patients, life and work of the inconvenience. Common pathogens can cause prostatitis are: bacteria, Chlamydia trachomatis, Ureaplasma urealyticum, Trichomonas and fungi. In recent years, statistics show that prostatitis patients, a significant proportion of car drivers, especially long-distance passenger transport, freight and taxi drivers, the most common.
Prostatitis, especially chronic prostatitis, treating them much more difficult to work together with the driver because of its characteristics, is susceptible to the disease focus groups, and many can not maintain the schedule, regular, continuous and comprehensive treatment, so prevention of this disease on become more important.
Five men, the Achilles heel of the body
Physically robust and slender young man than a woman, there are several obvious weaknesses. Therefore, the man who, do not count on strong and do whatever they want. The first weakness: the “heart”
According to clinical statistics, men suffering from myocardial infarction and hospitalization is the women’s 7 – 10 times. The disease was mainly due to excess fat and heavy smoking and drinking cause, in addition, work stress, mood is one of the causes trouble.
The second weakness: “liver”
In chronic hepatitis patients, men women 4 times. Mainly due to drinking. Decomposition of the daily maximum of the liver and transformed into 60 – 80 alcohol, more than this amount would be harmful to the liver. Another high-fat foods are very detrimental to the liver.
The third weakness: “rectal”
Significantly more than men, female rectal cancer. Men generally eat more fat and protein than women, medical research shows that in the absence of adequate fiber foods containing the same time, eating too much fat and protein is an important cause of rectal cancer.
Fourth weaknesses: “stomach”
Men like drinking, smoking, drinking coffee, the men at the table gorging, men often binge eating, however, enjoy when men express when they are after another protest stomach; stomach pain, vomiting, vomiting blood, Ai acid … … Medicine study found that the incidence of gastric men than women on average 6.2 times higher.
Fifth weaknesses: “Prostate”
According to the study, men 50 years of age, about 60% of people with prostate disease. The reason is that the male steroid hormone secretion change it to increase glands around the urethra. Enlarged prostate was pressed flat, and then the bladder pressure caused difficulties in urinating.
Know the pressure a good life
In a sense, illness itself, but also the accumulated body stress after a self-relaxation and restoration of performance, including toxins made in the form of illness.
We need to learn the pressure can be reduced to the smallest relaxation techniques, that the pressure everywhere, and constantly accumulating.
In fact, we can not escape all the pressure, as we know the best diet can not do the same. We have to find ways to reduce stress. In the modern lifestyle, we can also compromise the response in convenient and easy way.
All kinds of pressure exist in every aspect of life, if we want a better life must be faced. The only way is to learn to lead the critical point of the body injured before the arrival of relaxation. How to identify the critical point of the body can bear, how to raise the threshold of the body, how to exceed the critical point in time after which the body repair damaged is the key to this chapter is the key to a healthy.
The previous chapter, we discussed how the pressure is impaired life. We note that constant pressure, is caused by damage to the key of life. So, if we learn to keep the pressure interrupted or suspended, the situation become? In short, like a man just continued to hold up a two kilograms of objects, within two hours in a row does not go, and then this person will be injured arm. But what if we let him give, put about, take a break, cite, he can repeatedly cite a number of times. If he knows how to rest and relax, he can at any time, ready to be lifted and then put down.
If a three-year-old man from small to large as the road traveled together, may be around the globe, but if so he does not rest, went from Xiamen Shanghai, 1500 km distance, you can let him out of all ill, and even death.
Person’s life can withstand all kinds of pressure, as long as we learn to relax, do not let the pressure over the human body can withstand the pressure of the critical point, or accumulated over the critical point, we can minimize harm.
In the human body between a breath, there is the human body’s natural mechanisms against stress. Deep, slow breathing, can help relax. Yawning and stretching, and relaxation are effective self-form the body. In a sense, illness itself, but also the pressure accumulated in the body after a self-relaxation and restoration of performance including detoxification sick way of doing. In fact, the body constantly hurt, sick performance, it is an effective end to the injury measures. Although this approach uncomfortable, but this is so you stop to rest a good way.
Manifestations of life, not our personality can understand, and sometimes just as hard as their parents accepted the advice. We need to learn to communicate with the body in order to understand the true intentions with the body, relax the body’s repair process has been completed smoothly.
Stand for a long time backache, need to sit. Take a long time, back pain, need to stop. Rolling response to stress is the most effective method. Round and rolling, is the best of nature to teach us tips. Round and rolling, allowing the wheel with a heavy goods traveled the land.
Constantly changing the angle to cope with stress is a relaxed, so that pressure into motive force is the key. This is used to treat work and life issues are also significant. Any bad things, if not continuous, you can gain experience and not hurt. Any good thing, too long too become a burden.
Such as sunshine on your face is comfortable, it will continue to exceed the critical point from the plaques. The wind blowing about, is a wonderful experience, the continuous blowing on the skin becomes dry. Love people happy, wanted to escape into a corner. Sometimes difficult to say what is good? What is bad? In fact things are relative, there is a critical point, have to stop, this is the balance of nature. This ancient Chinese philosophy, there is a deep research and brilliant exposition.
The truth of life is always connected. Rolling, is the best way to cope with stress and also to survival. Does not exceed the critical point in the prior and timely release of pressure, the pressure will get to know Gene, and evolution into new capabilities, which is an adaptation. When the pressure of a constant stimulus to the body system, as long as the critical point before the release out, again and again the same in the pressure coming, the genes gave rise to memory, and formed a new capacity. This mechanism is both complex and simple, like a job, were the pressure on the novice is constantly faced with, will produce a corresponding ability to exceed the critical point, they can not afford to give up.
A typical case is that if your shoes inside a grain of sand, has been not out, the body will be forced to grow calluses in that area to deal with such pressure. When, after prolonged, even if the sand and then pour out the soles of the site, but also for a long time to maintain the calluses. If this person also met the descendants of this same problem, then probably after a few generations, it becomes a generation genetic. We tried to make an assumption that if some part of the body has been hurt by certain chemical toxins, that part of it may be forced to make cell dysplasia to respond to this injury, and this dysplasia, from the outside view, is tumor?
From another perspective, old skin is a disease, a disease that is life, learning to adapt to the way the pressure. Various diseases are in this sense.
Life force, is the magic of nature, infinite capacity, but also very simple.
Rolling, we can imagine various ways to a variety of different angles, against a different pressure. When the pressure when the angle changes, this power can be turned into a kind of support, the pressure will be to the power of our progress.
Women face sexual harassment, not more than give vent to their divisions
1 The “Save this was long torn boss working girl” in the online fame, posting said the secretary, was boss of the two years of sexual abuse more than 30 times, and finally she is not going to endure the beginning to protect their interests. Perhaps like this, quite a few examples, the reporter found that the women in the survey, the attitude is basically not give vent to their notice.
Messages posted on the network “Save this was long torn boss working girl”, not only the clerks of Wenzhou is the boss of a company as “sex slaves”, 30 times two years common violations of the events described, a more detailed description the secretary, after being sexually abused, and published a set of candid photographs, picture quite explicit. Sexual abuse Wu said he had a party together with her boyfriend the police, but police bosses are not placed on file did not constitute rape. No choice but Wu can only write a blog to refer to the appeal of this event, and in the content network Shangcuan red post is from her blog.
Faced with such an event, some white-collar women working in Guangzhou, said he also had to be the boss, “sexual harassment” experience, but most of them are “afraid to give vent to their divisions.”
Now a secretary in a foreign company, Miss Zhang told reporters before her in a private company when the clerk when the boss would have been “sexual harassment.” “He (former owner) will be intentionally or unintentionally, to tell me some jokes, at first I think we are all adults, to open such a joke all been normal. But over time, he should talk and all hands up for me, although only exploratory to put his hand on my shoulder or waist, but this I find it hard to have suffered. ”
Hot-line was “sexual harassment” female secretary Wu, because “the company good working environment, relatively free; the company is to take care of their colleagues; chairman of the board are evil, but the general manager of their own high expectations, feeling that their attention “I would rather choose Tolerance. But Ms. Zhang found himself being “sexual harassment”, decided to resign immediately, “taking advantage of the event has not deteriorated, I decided to leave the company! Although there is still room for me to play with the large, but after all, ‘the body must bear’.”
Kobayashi has also done a private secretary for some time, the company developed rapidly, and many opportunities for her. Would have a bright future, but in the “critical juncture”, as she and Ms. Zhang chose to resign. “Although I am not well educated, but was diligent with my own company only received high-level recognition. Who knows to do a general manager was transferred to the Secretary after the day began well before. He always about me out to dinner, would have thought it was because He highly of me, but later realized that he was ‘otherwise the plan’. and he asked me repeatedly raised unreasonable demands, but were I refused. in units of time, sometimes he even intentionally or unintentionally, and I Some physical collision, contact. and most made me feel uncomfortable, we often receive a yellow message that he sent it to my boyfriend explained to the times do not Know. ”
With a boss of “sexual harassment”, while Miss Lin and Zhang have made the decision to resign, but they still “do not dare to give vent to their divisions.” “We will talk to family and good friends, but we must not choose to alarm. We are just working-class, status, already low, with absolutely no capital and the boss ‘head-’, so I had to give, choose to resign.” Kobayashi frustration that “but I will tell the company of other female colleagues, for their attention.”
Ms Zhang said that although he would not choose to notice, “sexual harassment” of her boss, but she still hopes the company can do a number of measures to female employees that they will work. “‘Sexual harassment’ is like in a ‘gray area’, even if the police, and evidence is also very difficult, so I think is meaningful. But I think the company can do some work – for example, to install cameras in some areas first, to talk and all hands were clear evidence; every month or every quarter to the female bearer of the research staff, etc. – ferret out those gentle scum! “
